1.Working Hypothesis 1

Although to get things done you need stay up late but it makes you feel tired the next day and takes more efforts and time to complete the task.

1b. Working Hypothesis 2

Sleep deprivation can be deadly, it increases reaction time due to the body’s competing needs.

2. Five Academic Sources

https://academic.oup.com/sleep/article/44/8/zsab113/6262625

It is counterintuitive that something that everyone enjoys might have bad effects if done in excess. Getting into a task where you have to work day and night without sleep can lead to poor health. Sleep is a significant component that affects memory functions The majority of studies that have looked at how sleep affects the ability to remember contexts have concluded that getting enough sleep improves contextual memory performance over not getting enough sleep. These research have mostly examined how sleep (or lack thereof) impacts memory consolidation processes, as has been the case in many investigations of memory and sleep.Additionally, it has been discovered that not getting enough sleep makes it more difficult to encode information or transform it into a format that can be stored. Contrarily, little research on sleep loss and retrieval, or the method of accessing memories stored in the brain via internal or external signals, reveals that this method may generally be maintained after complete sleep deprivation.

https://journals.lww.com/ccnq/Abstract/2003/07000/Sleep_Deprivation_in_Critical_Care_Units.3.aspx

It is counterintuitive that that doing a lot of something you would ordinarily consider to be beneficial for you can result in a lot more issues.Non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep are two of the four stages of the complicated, dynamic process known as sleep. The difficulty to sleep is influenced by a patient’s environment, including noise, lighting, discomfort, pain, drugs, and stress. The critically sick patient’s capacity for sleep is further impacted by routine nursing tasks, frequent nursing assessments, and interventions.A multidisciplinary care plan should address sleep loss, and nursing care should be arranged accordingly during health team meetings. It is important to assess each patient’s individual response to sleep medications as well as any other drugs that might be obstructing or affecting sleep.

https://journals.lww.com/academicmedicine/Abstract/1991/11000/A_review_of_studies_concerning_effects_of_sleep.13.aspx.?casa_token=sQ8bWjQ-_cwAAA

It is counterintuitive that sleep deprivation and fatigue on the performance and well being of residents have received little scientific until recently. The detrimental impacts of lack of sleep and exhaustion were shown in every study that focused on inhabitants’ attitudes and emotions. It is important to investigate how this finding may affect patient care. While the majority of shorter psychomotor tests testing manual dexterity, reaction times, and short-term memory did not suffer, residents’ performance on performance measures requiring longer vigilance tended to decline with acute sleep loss.Although a significant percentage of residents’ workload consists of routine, repetitive, and jobs requiring continuous vigilance, residents who are sleep-deprived may be more prone to making mistakes.

https://www.nature.com/articles/s41598-020-79816-8

It is counterintuitive that you must use extraordinary caution to avoid overdoing it or going through something that is necessary for leading a healthy life.Sleep deprivation can impair performance, and it is now well accepted that accidents are often caused by intoxication. Studies have shown that sleep deprivation affects practically all behaviorally specified functions. The sophisticated cognitive functions of attention, memory, emotion, and others are all significantly impacted by lack of sleep. Of course, research has also shown that getting enough sleep can reverse the cognitive damage caused by lack of sleep.

https://journals.sagepub.com/doi/full/10.1177/0956797614534694?casa_token=fMSbkcXrVLwAAAAA%3Ahemd_3j3rDM7buIozay6Nwi-A1GWQZyObcUo-Bz

It is counterintuitive that you need to be careful while thinking doing an ample amount of work can lead to better lives but can lead to poor health and memories. Despite the abundant evidence that lack of sleep affects cognitive performance, little is known about how sleep deprivation contributes to the creation of false memories.We discovered that sleep deprivation can raise the chance of creating false memories under specific circumstances. In a misinformation test, sleep deprivation enhanced false recollections specifically when it occurred during event encoding, but it had no discernible effect when it happened after event encoding. These studies are the first to look at how sleep deprivation affects the likelihood of false recollections, which can have serious repercussions.

3. Topics for Small Paper

. (Counter argument) Sleeping a lot ends up being worse for your mind and body and too much sleep ends in extremely less productivity throughout the day.

.(Cause and Effect) Sleep deprived makes you tired and demotivates you sometimes and requires more efforts and time to complete the task.

4. Current State Of My Research

As of right now, I think my research is in a decent place. There is a lot to base my argument on because I enjoy all of my sources and how much information they provide. I won’t say that my research is flawless because there is always space for growth, but it is at least where I intended it to be when I started looking. I had to read the articles carefully because the majority of them continued to discuss how getting just a little sleep is bad without investigating whether getting a lot of sleep is bad. Apart than that, I’m happy with my research progress.