The Impact of Music Therapy on Mental Health

It may sound counterintuitive, but it may be true that music can help doctors and music therapists can help psychiatric patients feel much better and more comfortable during therapy.

There are 4 major interventions involved with music and they are the most music therapy method. first one is Lyric Analysis could allow a person to talk through the topic they want to say, but it was not easy to disscuss, so using selective word and analysis the problem need to disscuss could easier approach to patient’s emotion, thoughts and experiences through lyrics. The second method is “Active Music Listening”, listening to music could help us regulate mood. Every single person have difference experiences, so the way the approach a song is also difference as well, they have their own though about what did they went through.

Two last method is “Songwritting” and “Improvisation Music Playing”, during the therapy, patient will have a chance to play instruments, it can encourage emotional expression, exploration of their interested theme. Play an instrument shows how are the musician’s emotions. Along with playing instument, patient could make their own song and show their emotionals through the song, encourage building self-worth.

This letter offers the opportunity to talk about self-esteem, resilience and strength. Music provides you with structure and the opportunity to process in an engaging way. Soon, her therapist began coming to our therapy sessions to help build a healthy relationship.

Is fast food bad for you? All you need to know about its nutrition and impacts

It seems counterintuitive that people loving to eat fastfood instead of cooking at home. Fast food is not bad, only people those who eat them a lot just harm themselves.

During so many year, fast food became very famous and convenient, cheap, save time from cooking, easy to buy and eat, just go to the fast food store and buy it. But sometimes, people forget how fast food could impact our health. Fast food contains high salt, sugar, fats, preservatives and ingredients. There is a lot of well-researched evidence that regularly eating fast food can be harmful to a person’s health. Even so many fast food company show their customer how much calories in foods and the elements in fastfood, but people seem like ingore it.

Fast food could impact our health in short-term and long term. In short term it could affect the blood sugar and pressure, our body will not get enough necessary nutrients and long term, fast food could lead to digestion, high pressure, heart attack,… To have a healthier benefit for our body, people should not eat fast food or try to limit the amount of fast food.

How video games affect the brain

It seems counterintuitive that most parents saying that game is never good for their childs.

Gaming became apart of most kids and teenagers life. Helpful to push away stress after a tire day of studing or working. With a collective gamers spending more than 3 billion hours per week. More than 150 million people in US play video game regularly. Based on that, video gaming sales increase more than 2 billion US dollar in only 2 year.

Video games lead to changes in many areas of the brain, scientists have spent a lot of time trying to understand how video games can change the brain. The results can be surprising as it not only changes the way our brains work, function and even their structure. Scientists show that gamers display improvements in certain types of attention. Playing video games requires fewer triggers to focus on the demanding task, causing the player’s brain to pay more attention to what they’re doing. In longtime gamers and volunteers following video game training plans, the right hippocampus was enlarged. Based on that, people can help gamers train their brain which will protect them from memory loss, because in the process of playing video games it improves cognitive ability. One of the experiments that scientists discovered was that video games can improve adult brain function and protect against dementia and Alzheimer’s disease. In addition, there are many opinions that video games can treat depression in people.