1.) http://www.rippednfit.com/nutrition/clean-eating-vs-iifym-the-truth/

Background: This article gives a very thorough explanation of both IIFYM and “clean” dieting.  It fully elaborates on every component of IIFYM, making the concept easier to understand.  It also provides details on “clean” eating by stating how it should (theoretically) work, but sometimes has more negative effects than positive.

How I will use it: The information in this article is very comprehensive and does an excellent job of describing both styles of dieting.  I plan to use this information to produce a quality introduction and foundation for my paper.

2.) http://doyoueven.com/2013/01/iifympart1/

Background: This article provides information that states what IIFYM is and how it works.  It gives proof that your body processes macronutrients universally, and the source of the macronutrients is irrelevant.

How I will use it: This article gives concrete examples of how IIFYM compares to “clean” dieting and how it can even prove to be overall healthier in terms of having a balanced life.  I plan to use this information to support the several benefits of this new dieting style.

3.) http://gorgomag.com/food-its-not-just-physical-its-psychological/

Background: This article really dives into the mind of a common dieter. It gives information about how dieters think, why certain diets don’t work, and how food has a psychological effect on most people.

How I plan to use it: I plan to use the information from this article to give a complete understanding of the mentality of most dieters.  I intend to convey the point of why balance is necessary in order to maintain a healthy diet and how it can lead to an overall healthier lifestyle.

4.) http://articles.elitefts.com/nutrition/getting-dirty-if-it-fits-your-macros-needs-formatted/

Background: This article provides valid points that counter many of the misconceptions of IIFYM, such as the common belief that everyone who follows it just eats junk, they don’t see as good of results as traditional dieters, etc.  It defends IIFYM enough to give it the legitimacy it deserves, but still admits that it should not be universally revered because everyone is different and different things work for different people.

How I plan to use it: I plan to use the information in this article to defend IIFYM by arguing against the common misconceptions that most people have about it.  However, I also plan to state that even though I am giving this diet style legitimacy, I do not intend to imply that it is the only way to have a healthy lifestyle, but rather that it is simply an alternative.

5.) http://journals.lww.com/acsm-msse/Fulltext/2009/03000/Nutrition_and_Athletic_Performance.27.aspx

Background: This source provides a thorough explanation of both macornutrients and micronutrients.  This journal breaks down every essential aspect of nutrition.  It has an abundance of information about the key components of dieting in general, as well as dieting for specific conditions.

How I plan to use it: I plan to use this source to state the fundamental principles of macronutrients: what they are, how they work, and how they are prioritized when dieting for a specific goal.

6.) http://jama.jamanetwork.com/article.aspx?articleid=1103993

Background:  The participants of this study consumed 3 different types of diets: low protein (5%), normal protein (15%), and high protein (25%). The study concluded that excessive caloric intake results in weight gain, regardless of the quality of food being consumed.

How I plan to use it: I plan to use the information from this study to provide an understanding of calories and their function.  I will then cite the information from this study to show that weight gain depends solely on whether or not a person is in a caloric surplus.

7.) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515566/#__ref-listid725012title

Background: This study was done by having its participants restrict their caloric intakes, as well as partake in moderately-intensive physical exercise for about 2 hours per week.  The results of the study indicated significant weight loss in its participants, ranging from about 9 pounds to almost 19 pounds.

How I plan to use it: I am going to use the results of this study to state that when more calories are being burned than consumed, weight loss will occur.

8.) http://www.merriam-webster.com/dictionary/calorie

Background: This source is simply providing a definition for the word “calorie” as “the amount of heat required at a pressure of one atmosphere to raise the temperature of one gram of water one degree Celsius that is equal to about 4.19 joules.”

How I plan to use it: I am going to use this source to provide an official definition of the word “calorie” so that a foundation of the term will be established before going further into detail about dieting information.

9.) http://link.springer.com/article/10.1007/BF03325060

Background: This study subjected its participants to a severely restrictive eating regimen. By the end of the study, nearly 7% of the subjects showed signs of orothrexia, an eating disorder that is described as a “maniacal obsession for healthy foods.”

How I plan to use it: I am going to cite this study when discussing the mental benefits of IIFYM.  I plan to use the data from this source to point out how prevalent orthorexia is when dieting is too restrictive.  This point will, in turn, show that the flexibility of IIFYM can help a person’s mental health by preventing eating disorders from occurring.

10.) http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/

Background: This was an experiment in which a nutrition professor intentionally subjected himself to a diet consisting of poor-quality foods (twinkies, oreos, and doritos).  In addition to his junk food, the man consumed a single protein shake, a couple of celery sticks, and a multivitamin each day.  The food, though, was 2/3 of his diet.  While on this diet, he made sure to stay in a caloric deficit of -800 calories each day.  By doing this, he lost a significant amount of weight, improved his body composition, and several other aspects of his overall health.

How I plan to use it: I plan to use the results of this experiment to show that as long as a caloric deficit is present, weight loss will be a result, regardless of the quality of food being consumed. I am also going to use this source to state that the quantity of calories being consumed should be prioritized above the quality.